Today, we'll have you guys go through your usual training, plus the training that Lanzhu came up with!

Ooooooh! You seriously came up with training regimens for everyone?

I've been rather curious about how the Association managed to create such high-level performances, so I'm highly intrigued!

Yep, I'm sure that you guys can hope to gain something from experiencing some of the practice the Association did.

I came up with training regimens to bump all of you up a level or two! With this, the most powerful school idol team is truly complete!

But we don't perform as a group. I don't need your training since I've got the regimen that the Prez came up with for me.

Oh? You're not confident that you'll be able to get through it, huh? That sounds about right since you got all exhausted over a little running session.

I wasn't exhausted! Fine. I'll do it! If the Prez helped to come up with it, then I'll get through it. No sweat!

Yeah, if Little Baby thought it up with you, then it should be at a more realistic level.

This is all for the sake of producing better performances. No matter the task, I will get through it!

I'll become a new me, different from before! Rina-chan Board says, “Serious!”

You've got your own training, yet you came up with regimens for us as well… I'll do my best to make sure that your efforts don't go to waste, Lanzhu!

Just seeing everyone accept Lanzhu like this makes the fire burn within my chest.

Okay, let's all start with some warming up. Once you've finished stretching, I want you to do 50 laps of the field!

[Fade in/out.]

So, this is the training room! Wow, it's like a real gym!

It's almost like we're not at school!

Being able to use proper facilities and equipment like these will help us out a lot.

*Huff* *Huff* *Huff* B-Break… How about a little break?

I've only just finished the warm-up and I'm already pooped!

It looks like you're plenty warmed up now! Time to start the special training regimen created by me!

[Fade in/out.]

Mia, Rina, and Kasumi, you guys will be working on your physical strength. You're as feeble as feathers. Build some muscle.

Ack… You got me there…

I don't want to admit it, but she's right.

I'm not feeble, I'm just delicate.

That's the same thing.

I do think that you have more stamina than the average person. But I know you have room to grow because I see the potential in you!

That's why I'll go full steam ahead and train you up! Let's start by having you do some curls with these dumbbells.

Huh? Uh, well, hang on. This is a bit…

It looks really heavy. How many kilograms is this?

Start off by aiming for 100 reps. Once you've finished that, we'll use the gym machines to train you guys up even more!

You want us to lift something of this weight from the get-go? Are you out of your mind?

Hmm? So, you're saying it's too light? *Giggle* I love how demanding you can be! I'll bring over something heavier then!

Okay, whatever. That's just how it is. I know what you're like.

Nope, nope, nope! No can do! I can't lift something this heavy! Wait, Rinako?!

Urgggh… Gahhh… It's so heavy!

Whoa! You're managing to——not…lift it. Hey, are you okay?

Rina! Don't push too hard or you'll hurt yourself.

I'm…fine! Lanzhu brought this over for me…because she believes that I can do it, so…

So I'll do my… Urrggghhhhhh…

Rina! You're so cute and courageous! That's the spirit! If anyone can do it, it's you!

Now is not the time to get all emotional! Bring us something lighter!

[Fade in/out.]

Kasumi and the others look like they're having fun.

You could also say it looks like they're quarreling.

They're trying real hard, but I won't fall behind! I'm gonna crank this sesh out!

I'm with you on that. What kind of training is in store for us?

Push-ups, pull-ups, crunches, squats, jump rope, and handstand push-ups. Then another set after a three-minute rest. We'll start with more intensity than usual.

Sure… Wait, that's what we're starting with?

There's also swimming for a rounded, full-body workout; gymnastics training for better balance and agile, flexible movements; and tai chi to strengthen the mind and organs.

We get access to this training room, so let's take advantage of all the equipment! Oh, and feel free to head outside for your running session.

Then we'll get into dance lessons. Lanzhu's choreographer friend reworked your usual practice, so we'll give that a shot too!

We're going to do all of that today?

I'm glad you thought of this together with Lanzhu. I think I can manage to get through all of this.

What? It seems pretty intense to me.

I'll bet Lanzhu put in more effort than usual for everyone!

I don't think I'll be able to walk myself home after today…

I'll piggyback you home if you get too exhausted to move.

It'll be okay! I'll tag along too, so you won't get lost. You can put your mind at ease on that front.

Come on, Emma!

All righty then! Time to get started! I have faith in all of you, so I know you can do it! I'll support you guys with everything I've got! Let's do this! YEAH!

YEAH!