Now for the final stage of our beauty retreat! Let's stretch and unwind so that we get a good night's sleep!

First lay facing up on the futon and lift your arms up high like you're jumping for joy.

Like this…?

That's right. Now stretch your arms and legs out as if you're trying to stretch yourself across the futon.

Alright… Hnnnh!

That's great. Now hold it there for 30 seconds.

…Okay, that's enough.

Ahhh. All I did was stretch, but it actually felt really good.

Yeah. That felt so good I feel like I could go to sleep just like this!

*Giggle* If you feel like sleeping, go right ahead.

Now, while still laying down, take a deep breath through your nose and point your ankles out in front of you.

Let's see… Like this…?

Ah, my calves kinda hurt, but in a good way.

Now slowly breathe all that air out of your mouth and bring your ankles back to their original position. Keep doing that, about five or six times a minute.

*Inhale* *Exhale* …Wow, my body's getting warm.

Yeah. I'm slowly heating up too.

You know, this doesn't feel like I'm relaxing so much as like I'm sinking into the futon.

Yeah, I bet if I closed my eyes I could fall asleep like this.

Hey, Ruby…

Zzz… Zzz…

*Giggle* Looks like she fell asleep at some point.

She must have been exhausted after all the things we did today.

From the look of her, seems like she's feeling good. How cute.

Let's let her keep on sleeping.

Yeah. Let's just lay out the futon… There.

Nnh… Zzz… Zzz…

*Giggle* I'm glad my school idol beauty retreat was such a success!

After all, the most important elements of beauty are having lots of fun, eating lots of good food, and getting a good night's sleep!