La la la la laaa!

Honoka's practically beaming.

Sha la la la laaa!

Chika's glowing just as bright.

Looks like you guys finished in good form.

Yep! I feel amazing! It's like I've grown wings!

I can feel that my movements are more agile compared to before, too!

Must be because of the weight training.

Still, it's remarkable to see such results in such a short span of time.

You two put a lot of effort into this, I see.

We couldn't have done any of this if it weren't for Karin!

Thanks so much, Karin!

You guys are the ones who put the work in. I just gave you a bit of help, that's all. You should mostly be praising yourselves.

*Sob* You are way too cool, Karin!

That's why I'm so eager to heap praise on her!

I learned a lot from Karin's training regimen too.

You can build your ideal body by maintaining the right form under a heavy load. I'd never thought of it like that before.

Same here. Now I can do dance moves I never could manage before. It feels like I've leveled up. Rina-chan Board says, “Emotional.”

It's exactly as Karin said. Muscles are assets that last a lifetime.

I'm so happy to hear you guys say that! You know, though, here is where it starts to get tough. You have to keep it up, and that's the hardest part.

There is no finish line when it comes to training, but the ones who can keep it up and stick with it are rewarded in the end.

No finish line, huh? But there's no going back once you've experienced this growth.

Yes. I feel like I can work harder now. Rina-chan Board says, “Serious!”

Wonderful! Yes, the hurdles we overcome make us even stronger. Karin, your words have made a deep impression.

Did you hear that, Honoka? Chika? From now on, you both should…

Bon appetit! *Homph*

Wh-Why in the world are you eating bread now?!

Because I'm hungry, obviously.

Have you forgotten why you went through all that training?!

Karin said that we don't need to force ourselves to do any restrictive dieting.

I did say that, yeah, but your diet should contain good quality proteins and fats. It's probably better to pace yourself when it comes to carbs.

Precisely my point. Hand that bun over!

Why?! I haven't eaten one in forever! I want it!

Chika… Run!

Got it!

Hey, wait!

Those two are never gonna learn.

That's Chika and Honoka for you.

Indeed. They look like they're running with much more energy than usual, somehow.

Honoka, my body feels so light! I think I could keep running forever!

Same! Is this another effect of our training?!

So this just made them better at escaping?! Karin, do something!