Here's your last serve, Honoka. Hit this back and you're done!

Yaaah!

[Fade in/out.]

Good, Honoka!

*Pant* *Pant* I-I hit it!

Great job. You worked really hard.

I'm…exhausted…

Me too. I feel like a withered husk…

Do you think we'll be able to fit into our outfits now?

I'm sure of it! Look at all the work we put in!

Hey, yeah! Now that you mention it, we did!

Exactly. We're bound to get good results from all that!

Yeah!

Um, sorry to rain on your parade… But we're not done yet.

What?

In fact, we're only just getting started. That was our nice, gentle warm-up.

Seriously?!

Our aim isn't just to have you fit into your stage outfits. We want to give you figures to die for!

That's why it's absolutely vital to build an adequate amount of muscle on your bodies. So now, it's time for some weight training!

W-We're gonna do…

Weight training? Now?!

*Whimper*

H-Honoka!

Weight training after all that? There's no way I can do it!

I understand. It's hard to imagine before you try. I used to be the same way.

But, if you don't take the risk, you won't reap the rewards. Your muscles will respond to the effort you put into them. Muscles are assets that last your whole lifetime.

Our muscles…

…Are lifelong assets?

Nicely said. I love that way of thinking!

They only respond to the effort you put in? The human body sure is straightforward and sincere.

That's right, Rina. That's why it's so important to listen to your own body's needs when working on your figure.

Excuse me, ma'am! My body is yelling that it's had enough!

Mine too! It's at its limit!

What are you both whining about? You can't have exhausted yourselves yet. Get up, now. You can keep going a little longer!

*Sob* You can be so cruel, Umi!

Okay, I get it. I'll do it. I'll give it my best!

That's the spirit. Why don't we start with squats? Say, a hundred?

A h-hundred?!

Karin's just as cruel underneath that kind smile of hers!

*Giggle* No pain, no gain. I know you girls can do it! Let's all do our best together!